Kourtney tells all... About this blog of course.

I don't know about most of you... I have been exposed to many headliners about diet, such as Americans are the fattest people on the earth, how to lose weight by eating your favorite snacks, gluten free as a rising trend, candida yeast is the new epidemic. I have  found it all very confusing. So, in order to eliminate the confusion and get my body, my husband and our children's bodies in a more healthy state I have decided that eliminating sugar and gluten in our family will help us feel better so we can live good healthy lives. I know many who have also taken on this challenge I thought it would be a good idea to have them share their experience with us. How nice it will be to learn for others see what their experience has been and what has worked best for their family. As a blog community it will be nice to have ideas on what other parents have done to replace items with healthy ones, what is on their menus and how they make it all work. Some of my recent failures have been trying to make my own rice flour By grinding my own rice. I made bread with it, let's just call it the brick of rice it was so dense and so heavy it totally shredded the garbage bag when it was tossed in the trash to feed the animals at the land fill. I also thought as I was feeding my baby rice cereal I wonder if this will workto make  bread lets just say the rice soup was less then edible. I hope that this blog can encourage other families to eat healthier, that we can learn from each other through great successes and hilarious mistakes and lastly that we will be able to share what has worked for our families in our menu in replacing certain items. Let's get back to healthy whole families and enjoy this life one that God wanted for us. Here's to green smoothies and coconut oil.